Cavities are typically thought of as a young person’s problem, but senior citizens are also likely to lose teeth in their golden years. Gum disease and tooth plaque is a problem for everyone, no matter how old or young they are. Seniors are at a higher risk for cavities because the root surface become more exposed as you get older. Prescription medications can also cause tooth enamel to deteriorate.

Calcium Supplements Benefit Teeth

A recent report from the American Society for Bone and Mineral Research shows that calcium and vitamin D supplements may improve tooth retention when combined with regular oral hygiene and routine dental care from your Bernardsville, NJ dentist.

Many older adults don’t get enough calcium from their diet alone. This causes the jawbone to lose mass. Taking a calcium supplement alone with vitamin D increases the absorption rate. Calcium citrate is typically easier to absorb than calcium carbonate. Always look for high-quality supplements that have the USP symbol.

Dental Hygiene Is Important, Too

Along with taking extra vitamins, older adults should continue brushing and flossing. If arthritis or mobility problems make dental care difficult, look for dental products that have bigger handles or attach a rubber ball to the handle of your toothbrush. An electric toothbrush can make dental care easier for seniors. Bernardsville Dental care technicians also have ideas to help seniors take care of their teeth.

Make an appointment with Dr. James Kellam to help you keep your smile throughout your life. Ask you dentist about supplementing your diet to prevent tooth loss.

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